Взвешивание (без записи в журнале) 17 марта 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2437 ккал
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Жир: 143,93г | Белк: 100,19г | Углев: 197,56г.
Завтрак: Kroger Natural Rice Vinegar (Kroger), Kroger Hoisin Sauce (Kroger), Jennie-O Ground Turkey 90/10, Jennie-O Ground Turkey 85/15, Bragg Liquid Aminos, Garlic, Kroger Sliced Water Chestnuts, Peanut Oil, Ginger (Ground), Red Sweet Pepper, Lettuce, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Homemade Bread. Обед: Extra Virgin Olive Oil, Zucchini, Parsley, Cream Cheese, Cream (Half & Half), Garlic, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Quaker White Corn Meal (Quaker), Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Rumford Baking Powder, Sea Salt, Florida Crystals Organic Cane Sugar, Canola Vegetable Oil, Egg, Butter (Salted). Ужин: A&W Diet Root Beer, Ice Cream, Cooked Green Cabbage, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots, Beef, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Egg, Sea Salt, Honey, Florida Crystals Organic Cane Sugar, Butter (Salted), Yeast, Hungry Jack Mashed Potatoes Naturally Flavored. Перекус/Другое: Crunchmaster Multi Grain Crisps Snack Crackers, Sugar-Free Crispy Bite-Sized Cookies - Pecan Shortbread (Joseph's), Sugar-Free Crispy Bite-Sized Cookies - Chocolate Chip (Joseph's), Ice Chips Candy Root Beer Float (Ice Chips Candy), Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar, Kroger unsalted peanuts, Butter (Salted), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Organic Valley Hazelnut Organic Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Florida Crystals Organic Cane Sugar, Kroger unsalted peanuts, Butter (Salted), Cheddar Cheese, Ice Cream. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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