jeannieselby- Журнал, 16 мар 17

Vacation has begun so food is going to be a matter of guess work. Swam this morning and although cold it felt great to be moving in the water. Supposedly I will get to do this every day almost for the next week and a half. Wish me well FS friends.

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1234 ккал

Жир: 24,92г | Белк: 65,37г | Углев: 192,00г.   Завтрак: Florida's Natural 100% Pure Florida Orange Juice, Water, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Lucerne Unsweetened Almond Milk, Decaffeinated Coffee, Schwan's Fully Cooked Turkey Sausage Patties, Fried Egg, FlapJacked Buttermilk Protein Pancake Mix. Обед: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Kona Grill Miso Soup Bowl, Kimbo Pot Stickers. Ужин: Water, Cooked Vegetable Combinations with Pasta. Перекус/Другое: Market Pantry Mandarin Oranges, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. подробнее ...

3080 ккал

Упражнение: Плавание (Медленное) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...