BeaugezD- Журнал, 19 янв 12

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Life is Good...When I first reviewed my history for the month, I was taken back that I have not achieve more than what is indicated. Then I remember what it has taken to get back down to 206.2. I am hoping that tomorrow reads 205+ but if not I will handle it with the knowledge that I will soon be under 200 for the first time in 7 years or so. I tried on clothes that I purchased 3 or 4 weeks ago and they were too tight, and know I am able to wear those same clothes. I acknowledge that I am making progress and this is a life long commitment; therefore, I must stay focus of the big picture for overall health. So, I ask what good choices am I going to make for myself today?

Просмотреть Диетический Календарь, 19 января 2012:

1034 ккал

Жир: 64,52г | Белк: 95,48г | Углев: 17,04г. Завтрак: 2 scrambled eggs with cheese. Обед: pork chop, cabbage. Ужин: pork roast . Перекус/Другое: almonds. подробнее ...

2989 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 6 часа и 15 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...

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Hurrah! You're looking at it just right! Keep this attitude, hold on tight to it, its the way you win for life! Keep it up!

19 янв 12 написано членом: Dani_Suave

Thanks Dani, I see that you too are focused on a healthier lifestyle. Keep up the Good work...babay steps results in big differences.

19 янв 12 написано членом: BeaugezD

Dear Friends, it is a Blue Wednesday. I am very tempted to indulge in the wrong foods. I am feeling very emotional at this time, due to a lot of stress at work for the past week or longer and a spat with the hubby last night. So, we are not on speaking terms and of course I want to turn to food for comfort. Plus it is raining here today, which affects the mood. Pray that I stay strong because I want to face the scales in the morning knowing I did everything I could do. Plus, I feel that I will start seeing more positive results very soon and I don't want to mess that up, to be close and then have to start over.

01 фев 12 написано членом: BeaugezD


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