Adpully- Журнал, 14 мар 17

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I had another nice day yesterday at the RSPB reserve near Cambridge - Walked 7 miles stop start.
I did mess up on the carbs a little by eating an apple which sent my total carbs for day to 55g

Today I have a little H&S job visiting a plasterer friend of a friend in Oxford to sort out a risk assessment for him.
Mrs ADPully is coming in - A lunch out is a possibility.

I have been reading what I can about Dr Jason Fung (without subscribing) and his IF program . I don't think I have plateaued yet if/when I do this looks a good technique and would fit in well with my lifestyle. I am sitting here this morning not had brekkies yet 13 hours since my last meal -Thats pretty normal anyway. Turning the 13 in 16 could be done.

Anyway - Have a great day all.

96,2 кг Потеряно до сих пор: 8,8 кг. Еще предстоит сделать: 26,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 марта 2017:

1367 ккал

Жир: 83,64г | Белк: 79,22г | Углев: 48,88г. Завтрак: Total Greek Yoghurt. Обед: Beetroot, Dijon Mustard, Rapeseed Oil, Egg, Avocados, Onions, Tomatoes, Asda Iceberg Lettuce. Ужин: Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Asda Chopped Onion, Minced Beef (95% Lean / 5% Fat). Перекус/Другое: Cheddar Cheese, Black Tea, Baileys Irish Cream, Gin, Schweppes Slimline Indian Tonic Water, Black Tea. подробнее ...

2909 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

Потеряно 2,1 кг за Неделю

3 Сторонников Поддержка

Комментария

I found skipping brekkie the easiest thing to do. I find I don't eat more at lunchtime than previously either. And the best bit? If you actually do need to eat, all you've done is break your fast a wee bit early. Did you realise that you can sign up for a 30 day free trial on DietDoctor? You have to add your card details and remember to cancel before a payment's taken but it's a way of seeing more of his videos. Have a great day!

14 мар 17 написано членом: Phooka


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