JGBOOGADES- Журнал, 18 янв 12

I started INSANITY on January 4th. I actually started the fit test a week or so before that but did not feel like I could continue on with it. But I have been doing it. I am in my third week of doing it. Justin has been encouraging me to continue on with it. He told me if I continue with it he would like to start doing it with me once Lee is in daycare. I got my scale today! :) I am planing on weighing myself in the morning. I hope I have lost some weight. :)

Trying to keep my calorie intake between 1200-1500 daily. It hasn't been too easy for me to eat foods high in protein. Cottage Cheese has been great! I think I am going to focus on that and incorporating eggs into my diet daily.

This has been a whole life-style change and a big eye opener as far as how many calories I probably was consuming at times.

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1407 ккал

Жир: 29,61г | Белк: 131,30г | Углев: 157,68г.   Завтрак: Crunchy Raisin Bran Cereal, Cottage Cheese (Nonfat). Обед: Whole Grain Crackers with Real Peanut Butter, clean out the pantry chilli. Ужин: Tuna in Water (Canned). Перекус/Другое: Cos or Romaine Lettuce, stevia, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, banana, PREMIUM SWEET PETITE CARROTS, hersey's syrup. подробнее ...

2466 ккал

Упражнение: Сидеть - 1 час, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Стоять - 2 часа, Вождение - 25 минуты, Сидеть За Рабочим Столом - 9 часа, Спать - 8 часа, Круговая Тренировка - 15 минуты, Отдыхать - 3 часа. подробнее ...