apelmm- Журнал, 13 мар 17

in my fat secret I know what is good & what is bad, but I don't always choose good. in life I am not as sure. in my fat secret choices can go from acceptable in moderation to over over indulgence. sometimes I really enjoy salad & sometimes not. perhaps it's similar in life: certain attitudes & behaviors are easier at some times than others & sometimes it can be too much of a good thing. I often overeat & act out of order or control when I'm afraid the right thing is not enough.

64,4 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1977 ккал

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1579 ккал

Упражнение: Отдыхать - 17 часа и 30 минуты, Спать - 6 часа и 30 минуты. подробнее ...