Avid_eva- Журнал, 12 мар 17

10st 3 (3.5 off at WW) 24.7% fat. Relieved to lose this week tho at WW hadn't eaten and last week had had pancakes before weigh in, so I'm not sure how much that would really have been. Had a week of diligently following the WW no count, but a couple of days this week I've switched to counting knowing that I'd be having several off-list foods. At least things starting to go in right direction so got to keep it up now!

64,9 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1735 ккал

Жир: 59,81г | Белк: 43,40г | Углев: 249,63г.   Завтрак: Bananas. Обед: Carrot Cake with Icing, Rathbones Thick Sliced Brown Bread, New Covent Garden Our Best Vegetable Soup, Butter. Ужин: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. Перекус/Другое: Walkers Wotsits, Options Belgian Choc, Golden Delicious Apples. подробнее ...

2402 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Сидеть - 10 часа, Спать - 7 часа и 30 минуты, Стоять - 2 часа, Вождение - 3 часа. подробнее ...