sydvicious9127- Журнал, 10 мар 17

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Salmon cooked in a lemon mustard herb sauce. Spinach and portobello mushroom with a home made olive oil and apple cider vinegar vinaigrette. Portions are silly, a serving of meat is 4 ounces, and this is about 6 ounces of salmon. I'm being good nowadays but could totally eat twice as much salmon. Total meal approximately 320kcal.

Просмотреть Диетический Календарь, 10 марта 2017:

2127 ккал

Жир: 83,27г | Белк: 144,29г | Углев: 225,37г. Завтрак: Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Обед: Halo Top Creamery Sea Salt Caramel Ice Cream, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Ужин: Ketchup, Onions, Progresso Italian Style Bread Crumbs, Jennie-O 93% Lean Ground Turkey, Portabella Mushrooms, Egg, Vegetable Oil, Portabella Mushrooms, Spinach, Salmon. Перекус/Другое: Weight Watchers Chocolate Creme Cake, Fresh & Easy Organic Medium Brown Eggs, Kellogg's Special K White Fudge Dipped Pretzels. подробнее ...

2464 ккал

Упражнение: Отдыхать - 16 часа и 1 минута, Спать - 7 часа и 59 минуты. подробнее ...

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that looks good!

10 мар 17 написано членом: 20-to-loose

How do you make the lemon mustard herb sauce? Do you slather the fish before cooking it or is it used to dip? Looks scrumptious.

10 мар 17 написано членом: Sarah1950

@sarah1950 about 1T of mustard, I used a little soy sauce because I didn't have worcestershire and it was pretty good, a squeeze of fresh lemon juice, garlic, Italian seasoning, and dill. spooned it over it before baking. Mustard really compliments salmon to me.

10 мар 17 написано членом: sydvicious9127

That looks so so good. I was wondering how you made it too! AWESOME

10 мар 17 написано членом: Jazzed44

I agree with you sydvicious9127 about being able to eat lots of salmon! A favorite thing I love to do at Mongolian grills is get a whole plate of salmon with garlic and a bit of onion and fresh green onion...I'm perfectly happy too pay their fee for a whole plate of salmon and eat it while everyone else loads up with noodles'😁

10 мар 17 написано членом: smprowett

Look so good!

11 мар 17 написано членом: lucky enough to make it

Looks delicious *and* healthy!

11 мар 17 написано членом: thatsoontobeskinnybitch

Thanks for the recipe with the mustard. I'm going to try it with shrimp too. I agree that the mustard flavor is good with fish.

12 мар 17 написано членом: Sarah1950

This looks delicious.

13 мар 17 написано членом: chéree

what time shall i head over ? That looks amazing !

13 мар 17 написано членом: redgirl1974

Looks awesome and delicious!

13 мар 17 написано членом: jeannieselby

I'm always a sucker for a pretty presentation. I'm sure it was a great meal.

13 мар 17 написано членом: FauxL0nd0ner

I agree, great presentation. It makes eating healthy exciting...

13 мар 17 написано членом: John10251

Thanks for posting the helpful description and the calorie count. It looks very delicious.

17 мар 17 написано членом: MCslimmer

This looks great ! I never tried mustard on Salmon. Thanks I can't wait to try it!

04 май 17 написано членом: amycsmith14


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