kbrammer- Журнал, 28 янв 10

Got up early again and went to the gym. Today was weights did some of my old routine with 5 lb weights.

My stamina has improved, and I feel more energized during the day. My clothes are fitting better, except my pants are starting to get too big. Will wait on any changes until they do.

No cheating on my diet, have a friend coming for dinner we are having salmon and asparagus then watching the Biggest Loser for this week.

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1281 ккал

Жир: 37,21г | Белк: 114,56г | Углев: 121,65г.   Завтрак: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Обед: lean cuisine salisbury steak. Ужин: brown rice, asparagus, salmon. Перекус/Другое: yoplait blueberry yogurt, cottage cheese, special k honey nut, fish oil. подробнее ...

3013 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Тренажер (Умеренный) - 10 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...