Museseeker- Журнал, 07 мар 17

Today will be easier to eat less calories since I'm doing a colonoscopy prep tonight. Tomorrow I should be extra lighter on the scale too ;) Annual colonoscopy reminds me of why I need to lose weight and eat healthier, not to look better (although I would like that) but to avoid cancer (Thank you, Lynch Syndrome). So far, I've been cancer free which I am beyond thankful for. I just can't take that for granted. Just sucks that getting a hysterectomy to prevent cancer has caused me to gain weight which is a risk factor for cancer. Need to focus on eating healthy and keeping my stress levels down (Easy to say, right?)

---

776 ккал

Жир: 27,10г | Белк: 53,01г | Углев: 84,29г.   Завтрак: Apples, Fried Egg. Обед: Bananas, Fage Total 0% Greek Yogurt (Container). Ужин: Atkins Milk Chocolate Delight Shake. Перекус/Другое: Starbucks Chocolate Chai Tea Latte (Tall). подробнее ...