Milwinny- Журнал, 06 мар 17

I am not going to weigh in until Wednesday, but I have put on a few pounds because I couldn't keep track of my eating the past 3 days. I had another death (3 in the past 5 weeks). This one was out of town and travel always makes eating right difficult. Hopefully I will at least lose what I have gained by Wednesday so that I can stay on task.

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1701 ккал

Жир: 64,80г | Белк: 81,44г | Углев: 205,29г.   Завтрак: Allure Aspartame Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, T.G. Lee Fat Free Skim Milk, Bananas, Kellogg's Special K Nourish - Apple Raspberry Almond. Обед: Old Orchard Raspberry Lemonade, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Ужин: Dasani Bottled Water (16.9 oz), Great Value Sugar Free Lemonade Drink Mix, Flour and Water Gravy, White Rice, Cooked Collards (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Перекус/Другое: Peanuts, Country Baker Peach Pie. подробнее ...

2973 ккал

Упражнение: Аквааэробика - 45 минуты, Велотренажёр - 11 минуты, Отдыхать - 15 часа и 4 минуты, Спать - 8 часа. подробнее ...