Maria Richards- Журнал, 04 мар 17

Nine mile walk today with our walking group, Kingswear to Dartmouth via passenger ferry and then on to Blackpool Sands (as per photo) via Little Dartmouth and Stoke Fleming. The sun came out briefly when we reached the beach, but there were several very heavy downpours along the way, plus it was quite slippery and squelchy. My boots leaked and my feet were quite wet 😕! Apart from wet feet it was a good day 😃

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1285 ккал

Жир: 36,38г | Белк: 54,72г | Углев: 183,53г.   Завтрак: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk. Обед: Apples, Coffee with Semi-Skimmed Milk, Bananas, Tesco Baby Plum Tomatoes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes. Ужин: Carbonated Water Unsweetened, Mr Kipling Lemon Layered Slice, Pork Fillet, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Перекус/Другое: Cadbury Brunch Bar Peanut, Dried Prune, Lindt Lindor Milk Chocolate Ball. подробнее ...

2216 ккал

Упражнение: Просмотр Телевизора - 2 часа и 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 7 часа и 50 минуты, Ходьба (Умеренная) - 5 км/ч - 4 часа и 40 минуты, Спать - 8 часа. подробнее ...