Lisa Hahn- Журнал, 28 фев 17

Today is a good day. I had a good run and some weights and steam room. Plan on walking after work. I'm looking forward to having Michael home next week and having some company. I get lonely now more than I used to. I'm taking tomorrow off from work and get my new phone set up.

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2633 ккал

Жир: 220,28г | Белк: 100,32г | Углев: 80,91г.   Завтрак: Smithfield Thick Cut Bacon, Now Foods MCT Oil. Обед: Archer Farms Raw Mixed Nuts, Egg, Synergy Trilogy Kombucha. Ужин: Kirkland Signature Boneless Skinless Chicken Thighs, 365 Basil Pesto, Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Bacon Grease. подробнее ...