Toumina- Журнал, 27 фев 17

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Hmmm... I'm supposed to weigh in today, but I'm not liking what my scale says. It says I gained 3 pounds this week, which is frankly ridiculous. I would have had to eaten double my calories every day to do that, and while I'm sometimes 100 over, that wouldn't give me a 3 pound weight gain.

I suspect it might be bloating and water retention from having my free day yesterday. I ate a couple things I know will cause a flare up of SOD symptoms, which includes... bloating and water retention. And it's not uncommon for those episodes to cause 6 pound gains (not that I'm expecting a 3 pound loss).

So, eating clean today and stepping on the scale tomorrow. If it's still up tomorrow, then I'll just have to accept it is what it is and start figuring out where I messed up this week.

Просмотреть Диетический Календарь, 27 февраля 2017:

569 ккал

Жир: 14,60г | Белк: 32,73г | Углев: 77,28г. Завтрак: Publix Scrambled Eggs, Cooked Egg White, 1% Fat Milk, Quaker Quick 1-Minute Oats, Bananas, Driscoll's Blueberries. подробнее ...

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Don't get upset. It is obviously not a fat gain, though I know how frustrating it is. I had a 4 lb gain last Friday, that all but disappeared by the end of day on Saturday. Still I had a panic attack that it would be permanent. Our bodies play tricks with us. The only solution is to keep pushing in the right direction, and this is what you are doing.

27 фев 17 написано членом: Ingria


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