MamaShea2009- Журнал, 14 янв 12

Up too early for a Saturday morning. Gotta get some housework done before Zumba so that we can do a little shopping afterwards. Supposed to be a date night with the wifey tonight. I ate a huge salad last night for dinner and I guess I ate too much cause the scale was not friendly this morning. :-( Hopefully I will burn lots of calories this morning.

Have a good day! Taking my Tassimo to the Curves to share coffee, lattes, cappucino's, macchiato's, etc- with the ladies.

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1804 ккал

Жир: 64,89г | Белк: 77,80г | Углев: 243,86г.   Завтрак: light ranch dressing, baby carrots, banana, Nonfat Strawberry Greek Yogurt. Обед: apple ring, cheddar cheese, homemade salsa, whole wheat crackers. Ужин: pita bread, black bean hummus, Steamed Vegetables. Перекус/Другое: cupcakes, lime chili almonds, 8th continent, tostitos chips, salsa, small curd cottage cheese, sugar free fiber choice. подробнее ...

2945 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 17 минуты, Круговая Тренировка - 37 минуты, Отдыхать - 15 часа и 6 минуты, Спать - 8 часа. подробнее ...