Verw- Журнал, 23 фев 17

I'm good...till supper time.I gotta stop the excuses.Birthday party.Lent coming...I can eat that piece cake.for I can't during lent.my weight yo yo up and down.I gotta work on this harder.I have been walking that don't seem to help.so as usual I eat to much.yet it's hard when I'm hungry.

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1589 ккал

Жир: 72,56г | Белк: 93,00г | Углев: 148,77г.   Завтрак: Brummel & Brown Spread made with Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Обед: LouAna Pure Coconut Oil, ShopRite Broccoli Florets, La Choy Chow Mein Noodles, Marketside Broccoli Slaw, Souper Salad Sunflower Seeds, Wegmans Sliced Baby Bella Mushrooms, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Ужин: Pork Roasts (Top Loin, Boneless), Brummel & Brown Spread made with Yogurt, ShopRite Fat Free Cottage Cheese, Meijer Unsweetened Mango Chunks, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Pork Roasts (Top Loin, Boneless). Перекус/Другое: Sweet Tarts Mini Chewy, Act II 100 Calorie Butter Mini Popcorn Bags, Dannon Light & Fit Greek Yogurt - Peach. подробнее ...

2135 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...