Milwinny- Журнал, 22 фев 17

Three weeks ago I started the diet my doctor's office nutritionist gave me. I like it better than the slow carb and I feel I lose more realistically than on the slow carb.

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1630 ккал

Жир: 67,10г | Белк: 97,97г | Углев: 163,63г.   Завтрак: Water, Allure Aspartame Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Bagel Thins - Cinnamon Raisin. Обед: Trader Joe's Apple Pie, White Rice, Prego Traditional Spaghetti Sauce, Publix Large Shrimp, Wasa Thin & Crispy Original Flatbread, Trader Joe's Crumbled Goat Cheese, Pompeian Canned Artichoke Hearts, Cooked Spinach (Fat Not Added in Cooking), Caesar Salad Dressing, Fresh Gourmet Parmesan Cheese Crisps, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce. Ужин: Starbucks Refreshers Strawberry Lemonade, Applebee's Bourbon Street Chicken & Shrimp. Перекус/Другое: Honey Roasted Peanuts, Great Value Kosher Dill Pickle Spears, Hawaiian Punch Sugar Free Singles To Go. подробнее ...