mekellyuwho- Журнал, 13 янв 12

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not feeling the greatest today every part of my body hurts and i am so discouraged i just cant seem to make the scale move down i have exercised every day and truly have listed every thing i eat i have had plenty of water the only thing i can think of is that im not eating enough but I dont think so.

Просмотреть Диетический Календарь, 13 января 2012:

2038 ккал

Жир: 117,01г | Белк: 49,37г | Углев: 216,90г. Завтрак: sharp cheddar cheese stick, Vanilla Caramel Liquid Coffee Creamer, sugar free vanilla, coffee. Обед: cucumber, avacado, tomato, salad, fat free italian dressing western family. Ужин: pepperoni pizza totinos. Перекус/Другое: caramel apple pie, dulce duleche ice cream, cashew. подробнее ...

2510 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Looking at your diet calendar indicates your carbs are way to high. Try having more balance between your protien and carbs and reduce your fat as much as possible. Definitely more vegetables. I saw very little. which is why your fiber is slow low. 25 to 30 mg a day!

13 янв 12 написано членом: budfrogs

Keep the Faith and Don't Give Up!! The results of all your hard work will show up, if not on the scale then in inches and loose clothing. Follow the advice budfrogs posted too and you'll be reaching your goal in no time!

13 янв 12 написано членом: Cinderella83

lowering the carbs and fat is what i decided i need to do also i didnt even think about the veggies. thank you budfrogs it looks like chicken breast and salad for dinner tonight I have 3 days all to myself. I find it really hard to cook for one since there are usually 8 of us at my house

13 янв 12 написано членом: mekellyuwho

I agree try lowering the carb intake. Also you might try to not step on the scale everyday but 1 or 2 times a week at the same time

13 янв 12 написано членом: hyvonen


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