Olivia70- Журнал, 13 янв 12

TGIF! I made it to Day 5! I am feeling so much better today. I think I'm past the ill side effects of the diet. Keeping up the water, broth, and supplements.

Not nuts about the dishes I've been making. Thinking I need to go with cuts of meat I'm used to and are no-brainers, like beef and chicken breasts and fish or shrimp. (KISS)

Looking forward to LaMad's again for lunch. Maybe this time a piece of meat with the Ceasar Salad as there was virtually no protein in the soup and salad alone yesterday. Having a craving for sausage and sauerkraut.

Scale is still at 121, but I should follow my own advice and not weigh every day. If I end up at 121 on my official weigh-in day, I will have lost 4 lbs in a week. I'll take it!

4:30 pm - Feeling great today. No cravings. Just had a mozzarella stick and half an avocado with salt and pepper for a snack. Having a bit of a sweet tooth but have some of Sugar Free Sheila's fudge at home. I can do this!

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1676 ккал

Жир: 127,76г | Белк: 95,98г | Углев: 32,46г.   Завтрак: water, Chicken Stock Cubes (Dry, Dehydrated), atkins caramel latte shake, Sheila's Super Simple Throw-Together Low Carb Fudge. Обед: water, Tuna Salad (one scoop, no bread), romaine lettuce, La Madeleine Caesar Salad Dressing. Ужин: water, lettuce, swiss cheese, mushrooms, Soybean Oil Mayonnaise, beef patty. Перекус/Другое: Sheila's Super Simple Throw-Together Low Carb Fudge, avocado, Horizon Organic Mozzarella Cheese Sticks, sweet and low, tea. подробнее ...