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Day 24. My first job in the mornings is a wee and a weigh in. I only change my history in 0.5kg increments -Today I was tantalisingly close to a first milestone at 100.1 kg. I am confident that I will soon be in the nineties.
The weight appears to have visibly mostly come off my Moobs and gut - Fantastic.
I am learning better to control my carb intake -Sometimes it is not easy, with food I have in stock, to balance low carbs but still keep above 1900 cals intake. I am waking up very hungry but feeling no pangs during the day.
Even when my wife was baking flapjacks yesterday.
After lacking energy at the beginning of this process I am feeling much more energetic now.
Our Financial adviser is visiting today for an annual review - Hopefully things there have gone in the opposite direction to my weight
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1980 ккал
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Жир: 126,57г | Белк: 136,87г | Углев: 48,91г.
Завтрак: Mushrooms, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Обед: Feta Cheese, Asda Iceberg Lettuce, Anchovy (Drained Solids in Oil, Canned), Caesar Dressing. Ужин: Pork Loin (Whole, Lean Only), Roasted Potato, Leeks, Carrots, Tesco Curly Kale. Перекус/Другое: Cheese, Walnuts, Gin, Schweppes Indian Tonic Water. подробнее ...
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2849 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Работа по Дому - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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 Комментария
I find that cooking or baking smells make me hungry!
21 фев 17 написано членом: JockoT
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You've done well in a short time.😄
22 фев 17 написано членом: Mrs Maths
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Well done, I bet you are thrilled - reaching milestones is a wonderful feeling. I have recently switched to swede to replace potato - I know a lot of people don't like it but I find it rather sweet and lovely, filling and, cubed, replaces potato in a salad. It's also a third of the carbs of potato. I know, I like the weirdest foods . . .
22 фев 17 написано членом: StrangeTrout
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