RoeCocoa- Журнал, 20 фев 17

My first full-on migraine since I started this thing. I took three aspirin, which took the edge off of the headache but upset my stomach and didn't do a thing for my other symptoms. It started around 2, so at least I got my workout in and managed to do a couple loads of laundry before things got too rough. Anyway, I'm less hungry than I've been in weeks even though I've barely eaten all day.

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1406 ккал

Жир: 45,94г | Белк: 55,65г | Углев: 166,54г.   Завтрак: Coffee with Milk. Обед: Italian Seasoning, Tomatoes, Smoked Turkey Breast, Nuts & Seeds Bread, Iceberg Lettuce (Includes Crisphead Types), Hamburger Dill Chips Pickles, Mayonnaise, Aged Swiss Cheese Sliced, Black Pepper, Mustard, Coffee with Milk, Carrots. Ужин: Refried Beans (Canned), Herdez Salsa Verde, Lucerne Shredded Mexican Four Cheese Blend, Calidad Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Перекус/Другое: Safeway Chocolate Chip Cookie, Refreshe Cola (Can), Superior Rum, Carrots. подробнее ...

1712 ккал

Упражнение: Работа по Дому - 20 минуты, Приседания - 10 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...