adamsmitheng3- Журнал, 20 фев 17

Saturday 18th feb I won my MMA debut fight at 70kg I weighed 69.7kg the morning of my fight so had dropped 5kg through diet in 6 weeks. I wouldn't have been able to achieve this goal so easy without this app! been such a good help! Sunday the 19th Had a day of binging on all my favourite foods and buscuits cakes etc yday had over 5000 kcals pancakes, sunday roast, lasagne and garlic bread, protein bars chocolate bars, flapjack, packet of cookiesn hot chocolate fudgecake and ice cream, short bread, and more. did not weigh myself this morning I have had my blow out now my next fight is at 68kg in 6 weeks so less weight to lose but overall the lightest weight I would have ever been. looking forward to exploring more healthy recipes :) great weekend!

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2490 ккал

Жир: 114,33г | Белк: 157,03г | Углев: 201,44г.   Завтрак: Aldi Natural Greek Style Yogurt, Asda Red Seedless Grapes, Egg (Whole), Sun Grown Cashew Nuts. Обед: Shepherd's Pie with Beef. Ужин: Meatless Pasta with Cheese and Tomato Sauce. Перекус/Другое: Tuna Pasta Bake, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Freshly Frozen Blueberries, Natural Greek Style Yogurt, Crunchy Organic Peanut Butter, Impact Whey Protein (25g), Water. подробнее ...

2510 ккал

Упражнение: Бокс - 1 час, Отдыхать - 17 часа, Спать - 6 часа. подробнее ...