Selbygirl6- Журнал, 19 фев 17

I just listened to an episode of the Plant Yourself podcast with guest Milan Ross. I read Milan's book "The Change" back in June of 2016. He talked about how he went from 480 lbs down to 230 lbs and has kept that weight off. A big part of his journey was realizing that his metabolic diseases weren't about being genetically saddled with African American genes but were nearly all about what he was putting into his mouth. He's become a big inspiration to me. I've followed him on Facebook and he's even written some encouraging words to me along the way. He's got a new cookbook coming out this year, too. If you want to check his interview out go here:

http://plantyourself.com/pyp-195-milan-ross-losing-250-pounds-finding-purpose-passion/