Magick Mitch- Журнал, 12 янв 12

Hi all.

So this is it. Since the holidays are over I can get on with the business of losing weight again. I began what I call my yearly winter deep cut yesterday.

Understand that I do not recommend this way of doing things to anyone. Basically, through the week I create a massive calorie deficit for what my body needs according to fatsecret. According to this site I am supposed to consume around 2900 calories a day and while in the winter deep cut I consume around 5 or 6 hundred calories per day.

I skip breakfast because I am never hungry first thing in the morning. At somewhere between 11 and 1 I drink a slim fast shake. This actually fills me and occasionally to the point of being uncomfortable. That drink keeps me until around 7pm at night when I eat dinner and it is usually a big can of soup or stew. So yeah. Thats where we are today...should be interesting.

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1035 ккал

Жир: 17,50г | Белк: 148,48г | Углев: 58,60г.   Обед:  strawberry shake slimfast. Ужин: mustard, Mozzarella Cheese (Nonfat), lettuce leaf, turkey breast , Mozzarella Cheese (Nonfat), turkey breast , turkey breast . Перекус/Другое: cottage cheese. подробнее ...

2961 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...