Hi all, sorry I've been missing for a while. We were on holiday most of last week, and this week I've just been catching up with myself. We went to a spa a couple of hours drive south of here at Archena, lots of nice warm water. Didn't do any of the treatments though. Then to Cartagena, which is a lovely small city, with lots of history. The Phoenicians were there originally, and then the Romans took it over, and there is lots of archaeology to see, as well as it being a nice climate to sit outside cafes, etc. I added a couple of photos. That's Mike on the beach, by the way, not me!
Of course it hasn't done much good for my weight, but as I kept some estimates on input and output, I found that the overeating gradually reduced as the days went on. So instead of gaining a real 2lbs, my calculations suggest that I only gained a real 1lb! Plus the usual additional water weight etc. I was happy to get back to my 1300 calories for a couple of days, then Thursday was a lunch out, and very nice too. Now doing the 1300 again, and expect to be back where I was by the end of next week, which is just as well, as we have a friend coming over from England for a few days!
I had a look at a few of your journals this morning. Sorry if I missed yours, but I will try to get around to you later!
