Adpully- Журнал, 17 фев 17

Friday is playing squash evening and then a trip to the pub - I have calculated in three pints of IPA and a lump of cheese on my return. Even including this I will only have totalled 2000 for the day and focussed on low carbs . I should end the day having had around 88 grams of carbs.

Finding the right food in the cupboard is getting more difficult and I will need to do my own shopping over the weekend. Thats going to be a shock.

It's day six of my third week of diets and after a great reduction for the first two weeks I have not lost anything - i am not too worried I realise there will be variability.

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