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The good news is that I am once again under 130 pounds - barely! The bad news is that I continue to drop below, creep above, then on magical days, down below 130 again. When I've dieted in the past, I would drop 1 pound a week, but be hungry all the time, and would feel terribly deprived. I'm hoping to do it more naturally, more gradually, and ultimately more successfully, with life style changes. The problem is that life style changes don't work as well when you're down to your last 7 to 10 pounds. I admit that I have been sneaking in more chocolate - my guilty pleasure. I ate but did not log Valentine's Day chocolate. Come to think of it, I seem to remember a Dove milk chocolate bar that I ate and didn't log yesterday. It all becomes clear now. The life style changes will work. It's the extra snacks and the lying about it that are preventing me from reaching my goal! Reinspired, I aim for no nonfruit snacks and another 0.5 pounds down a week from today!
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1757 ккал
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Жир: 49,17г | Белк: 44,72г | Углев: 235,36г.
Завтрак: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Обед: Ocean Spray Cranberry Juice Cocktail, Orange Marmalade, Cinnamon Sugar, Toasted Multigrain Bread, Bacon, Lettuce and Tomato Sandwich with Spread. Ужин: Red Table Wine, Breakfast Pastry, Sour Dough Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. подробнее ...
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1774 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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