2 lbs off this week, at long last! 3 weeks staying the same was beginning to annoy me, so no treats this last week - think I need the middle ground!
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57,2 кг
Потеряно до сих пор: 14,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1167 ккал
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Жир: 39,39г | Белк: 34,21г | Углев: 172,23г.
Завтрак: Apples, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Cafe Au Lait, Porridge Oats. Обед: Pecans, Banana, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Ужин: Apples, Westaways Honey Roast Pork Sausages, Sweet Potato, Cooked Celeriac, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Carrots, Broccoli, Morrisons Meat Free Indian Style Quarter Pounders. Перекус/Другое: Divine 1 Dark Chocolate Ginger Thin. подробнее ...
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1643 ккал
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Упражнение:
Сидеть За Рабочим Столом - 3 часа, Отдыхать - 11 часа и 50 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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Комментария
17 фев 17 написано членом: StrangeTrout
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17 фев 17 написано членом: bowd65
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Very good loss. Well done . Xx
17 фев 17 написано членом: la mere Marie
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Middle ground Maria. Whereabouts is that lol X
You've got the high ground this time .
17 фев 17 написано членом: Mrs Maths
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Wow, well done! 2lbs down and reached your goal weight! Congratulations! 🎉🍾🎉🍾🎉🍾🎉🍾🎉
18 фев 17 написано членом: heidij123
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Thanks all. I am well pleased to have reached my current goal of 9 stone. I haven't been this weight in over 20 years, and am still not sure where my ultimate goal will be. It may well be 9 stone is where I am meant to be, gonna give it a few more weeks and see where it takes me and then look at reassessing or maintenance! 🤗🤗🤗
Three and a quarter hour walk today through woodland with gorgeous views in the sunshine! 🌳🌳🌳☀️☀️☀️
18 фев 17 написано членом: Maria Richards
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Congratulations Maria, and the walk sounds as if it was a wonderful way to celebrate. I had a three and a quarter hour walk too, but it was just around about in the shops with kids in tow :D No contest I'd have preferred the woodland!
18 фев 17 написано членом: ARB0001
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18 фев 17 написано членом: Doobrie
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18 фев 17 написано членом: mskestrela
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Maria Richards-Изменение Веса
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