MamaShea2009- Журнал, 12 янв 12

Well- something didn't work yesterday. Up .2 pounds. It's ok- I'll be working it off at Curves this morning. I just need to figure out what works for my body. That's what's so discouraging for me. I was reading old community posts the other day, and although I've tried staying within food guidelines for this diet- I guess in his book, there is a ratio chart. I saw that thing and it scares me half to death. I'm willing to try those ratios for one day and that's about it. It's 70%carb, 10% fat, and 20% protein. I mean, I read that Type A's are supposed to digest carbs better and should flourish on a vegetarian diet but dang- 70% carbs????? I guess I'll give it a whirl to see how my body reacts.

I did see something positive today though- I finally remembered to measure before I ate or drank (I bloat something horrible). Well, I've lost an inch off of my hips, and inch off of my waist, and about half an inch off of my thighs. I've done this all in under a week as I took my measurements last Saturday. So- here's to hoping folks! Maybe it is muscle I'm gaining---I just didn't know you could gain it that fast and it have an impact on the scale that fast. I wonder.....

Have a great day ya'll!

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Жир: 37,11г | Белк: 57,58г | Углев: 144,12г.   Завтрак: vitacost, vitacost, old fashion oats. Обед: taco bell 5 layer. Перекус/Другое: canada dry, eggs hard boiled, sugar free fiber choice, fish oil. подробнее ...

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