gokona- Журнал, 15 фев 17

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Yes I had carbs on Valentines. Not much but too much! Oh well thats done.

Просмотреть Диетический Календарь, 15 февраля 2017:

1448 ккал

Жир: 118,30г | Белк: 57,88г | Углев: 27,26г. Завтрак: La Tourangelle Coconut Oil, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, Poached Egg. Обед: Baby Spinach, Kraft Natural Mozzarella String Cheese, Maranatha No Stir Creamy Almond Butter. Ужин: Daisy Light Sour Cream, Sargento Deli Sliced Gouda Cheese, Mezzetta Imported Golden Greek Peperoncini. Перекус/Другое: Sunnyside Farms Pepper Jack Cheese, Girl Scout Cookies Savannah Smiles, Butter Cup, America's Choice Natural Almonds. подробнее ...

2198 ккал

Упражнение: Сидеть За Рабочим Столом - 7 часа, Спать - 14 часа, Отдыхать - 2 часа и 15 минуты, Спиннинг Упражнения (Spinning) - 45 минуты. подробнее ...

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Комментария

Your photo says it all. I read that some people are fasting and not eating for days and weeks at a time. Learning how to shop, cook, eat and dine out sensibly are the things to learn. Plus exercise, best weight loss exercise can be simply walking (with purpose, not strolling along) for 60 minutes. Stay hydrated drink 100 ounces of water a day. I wish you well.

15 фев 17 написано членом: a1966guy

Being on a diet it's a healing process. Starving is not good for our health, especially for our mind. I had carbs too on Saint Valentine's Day :) more than the usual. What people usually don't understand is that being on a diet also means how to be able to control themselves.

15 фев 17 написано членом: lifefallingapart

good saying!

15 фев 17 написано членом: 20-to-loose

Wonderful affirmation! Just what I needed!

15 фев 17 написано членом: RiverRes

I was fasting most of the day yesterday, only because I wasn't hungry. I ate dinner with friends and made it work for me. Nothing wrong with that, and I didn't feel deprived at all!

15 фев 17 написано членом: ehead

I like that pic. I slipped up on Super Bowl Sunday. Party at a friends and it was all carby. "Oh well, that's done" Hopped right back to this WOE the next day.

19 фев 17 написано членом: NikkisMom13

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