Adpully- Журнал, 15 фев 17

Another driving job this morning Oxford to Driotwich and back Just have to deliver the van back in a mo - A few spurts of exercise dragging six pallets along the van to enable the Fork Truck to remove them otherwise simple driving . The cold /manflu seems better today. It's raining here now so a walk is unlikely - May have to swing the kettle bells

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2118 ккал

Жир: 68,93г | Белк: 84,97г | Углев: 188,18г.   Завтрак: Fruit Yoghurt (Nonfat). Обед: Beef Meatballs, Tagliatelle. Ужин: Onion Rings (Par Fried, Breaded, Frozen), Lettuce Salad with Tomato, Asparagus, Marks & Spencer Garlic Mushrooms, Tesco Fillet Steak. Перекус/Другое: Chocolate Biscuit, Red Table Wine, Tangerines (Mandarin Oranges), Gin and Tonic, Tetley Tea with Semi-Skimmed Milk. подробнее ...

3048 ккал

Упражнение: Вождение - 4 часа, Спать - 8 часа, Отдыхать - 10 часа, Работа по Дому - 2 часа. подробнее ...