jentopping- Журнал, 11 янв 12

well today was a beautiful day! It was in the high 40's and i went for a 30 min walk. have been trying to keep busy so i dont eat as much. i have to go to work tonight though so im gonna try and not eat anything there. i work at mcdonalds so its really hard to not eat anything there. especially when you close and they have a ton of food left for taking. not me tongiht. not gonna take anything unless there are salads or parfaits left over. I dont have a huge support team but i have to keep telling myself i can do it and i know i can.

---

1505 ккал

Жир: 33,23г | Белк: 98,47г | Углев: 212,88г.   Завтрак: kelloggs multi grain oats and honey cereal. Обед: steamed vegetables, kraft BBQ sauce, boneless skinless chicken breast. Ужин: mcbites, crutons, mdconals french dressing, lean ground beef, Ronzoni smart taste angel hair pasta, parm. cheese, Dole spring mix. Перекус/Другое: flavoriteflavorite wheat crackers, Brita Water, sprite, Milk (Nonfat with Added Vitamin A and Protein). подробнее ...

2625 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 6 часа, Вождение - 15 минуты, Работа по Дому - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 35 минуты, Спать - 6 часа, Отдыхать - 8 часа и 40 минуты. подробнее ...