rhontique- Журнал, 13 фев 17

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Just held steady this week. Losing my mojo, eating things I shouldn't. Nothing terrible, too many nuts, trail mix, etc, not enough good food. I will get back in the swing of it. Just lots going on and I've lost focus.

71,7 кг Потеряно до сих пор: 48,5 кг. Еще предстоит сделать: 10,4 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 13 февраля 2017:

1107 ккал

Жир: 62,88г | Белк: 42,80г | Углев: 109,19г. Завтрак: Bob's Red Mill Chia Seed, DaVinci Gourmet Hazelnut Sugar Free Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Обед: Cornbread (Home Recipe), Pinto Bean Soup. Ужин: Great Value Smoked Almonds, Planters Trail Mix Nuts, Seeds & Raisins. подробнее ...

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Комментария

Nothing wrong with nuts and trail mix. I eat a barrow load of nuts.

13 фев 17 написано членом: JockoT

You've had a difficult time of it all recently. Give yourself a little treat now and again X

13 фев 17 написано членом: Mrs Maths

Same with me - no change in weight this week. We'll do better next week 🙂

13 фев 17 написано членом: Doobrie

Stress will do that to you. Sending you strength, healing, and positive vibes.

13 фев 17 написано членом: Jones Jennifer

Stress is really hard - you can do this! And, if you have to take a short break because you are dealing (my condolences), then take it with a plan and come back and do it again. You've made great progress and know how to do this. Be gentle on yourself.

14 фев 17 написано членом: 101redballoons

You've come so far. So impressive! You'll get back to eating like your body needs. Only 28 pounds to go! Wow! And you'll feel better mentally and physically as you lose even more. We know it is not just about looks, although that's a part of it for me.

14 фев 17 написано членом: 14toGo

Holding steady for a few weeks is not a bad thing at all. Just keep an eye on it, and get back to losing when you are not so busy.

14 фев 17 написано членом: heidij123


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