Museseeker- Журнал, 13 фев 17

I've got to stop the upward creep! This hysterectomy and instant menopause has really thrown my body out of wack. I used to be able to eat well all week and then splurge on the weekend if I wanted to maintain. Now my weekend splurges don't go away no matter how well I do all week. Time to stop giving myself permission to eat badly on the weekends with parties and luncheons and other celebrations. I have to get serious. I have a trip to Costa Rica planned in June and I want feel good about how I look, as well as be in shape for the trekking around. One bit of good news- I have been working out 4-5 days per week so a small amount of that gain is muscle weight. But not enough of it is.

85,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Невозможно Оценить.

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1369 ккал

Жир: 90,41г | Белк: 71,06г | Углев: 84,35г.   Завтрак: 2% Fat Milk, Butter (Salted), Fried Egg. Обед: Bolthouse Farms Cilantro Avocado Dressing, Beef Flank (Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Ужин: Atkins Meal Chocolate Peanut Butter Bar. Перекус/Другое: Jif Extra Crunchy Peanut Butter, Godiva Dark Chocolate Covered Strawberries, Dry Roasted Salted Almonds. подробнее ...