mickfan1- Журнал, 13 фев 17

Now that the kind of loss I would love every week. I can't remember the last time I was in the 150's. I didn't get out hiking this weekend but I did a lot of shopping which means a lot of walking. Now if only I hadn't spend a bunch of money!

Today is my fasting day so look out co-workers. My hubby is getting used to me on fasting days and tries to eat when I'm in a different room. It is so helpful to have someone on your side. That's another reason I'm here. Everyone here is so supportive and I appreciate it so much.

Stay strong everyone and remember that one bad day does not make you a failure. Learn from it and move on. I think I've finally figured that out.

72,5 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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479 ккал

Жир: 15,28г | Белк: 21,59г | Углев: 69,48г.   Завтрак: Coffee (Brewed From Grounds). Обед: Broccoli, Progresso Light Chicken & Vegetables with Rosemary, Grapes, Blueberries, Blackberries. Ужин: Bush's Best Homestyle Baked Beans, Oscar Mayer Hot Dog Wieners. подробнее ...