Verw- Журнал, 13 фев 17

Ok..Back to really trying. I realized if I do good or if I do bad with eating I need to write down what I eat. For it does help make me think to eat not as much. Even when I'm on a off day. And I'm not going going two think of this as dieting. I'm going to think of this as a way of life to cut down and try tonight game a lot more weight. And to hopefully try and lose some. for there are always against the come up like my FIT Mom and Dad's 55th wedding anniversary yesterday. I enjoyed it and I ate. But I did not eat so much that I didn't feel good. As I would do some times in the past. I am trying to keep some control now.

84,5 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 11,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1344 ккал

Жир: 50,00г | Белк: 64,32г | Углев: 167,89г.   Завтрак: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Обед: Yoplait Greek 100 Whips - Coconut Macaroon, Chunky Beef Soup (Canned), La Choy Chow Mein Noodles, Fresh Express 3-Color Deli Coleslaw. Ужин: Nature's Bakery Whole Wheat Blueberry Fig Bar, Brummel & Brown Spread made with Yogurt, Johnsonville Smoked Turkey Sausage, Ore-Ida Tater Tots, Eureka Sweet Baby Grains Organic Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value French Style Cut Green Beans. Перекус/Другое: Bananas. подробнее ...