Las Vegas Linda- Журнал, 13 фев 17

Not much of a loss this week so am a little disappointed, but I guess even a tiny loss is better than no loss or a gain. Try to do better this week. I have stayed on food plan so maybe things will start moving a little more quickly this week.

112,6 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 44,5 кг.    Следовательность диеты: 100%.

---

1510 ккал

Жир: 73,44г | Белк: 141,97г | Углев: 64,91г.   Завтрак: La Fe Stir Fry Vegetables, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream, ShopRite Sugar Free French Vanilla Coffee Creamer, Benefiber Fiber Supplement, Truvia Sweetener (Packet). Обед: Pork Chops (Top Loin, Boneless), Wyman's Fresh Frozen Wild Blueberries, Dannon Light & Fit Greek Yogurt - Plain. Ужин: ShopRite Sugar Free Hazelnut Coffee Creamer, Fresh Express Old Fashioned Cole Slaw, Walden Farms Calorie Free Ranch Dressing, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless). Перекус/Другое: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sargento Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Margherita Hard Salami, ShopRite Sugar Free French Vanilla Coffee Creamer. подробнее ...