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Burned 393 calories at Curves! That's more than I burned on Saturday at Zumba and my first day at Curves was an estimate of 340 calories. Funny, I wasn't pepped up to work out, but felt good once I was there. I still feel rather sick while working out and after so Ive got to find some foods that will help. Trainer suggested a banana even though I am diabetic because it's a simple carb that's easy to digest and it will burn easily while hopefully not making me sick.
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1412 ккал
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Жир: 53,51г | Белк: 122,59г | Углев: 124,43г.
Завтрак: borden cheese, white bread great value, mixed nuts, thousand island dressing, baby carrots, coffee. Обед: Light Fat Free Strawberry Banana Yogurt, VitaCost Pea Protein, eggs hard boiled. Ужин: VitaCost Brown Rice Protein. Перекус/Другое: yoplait light banana, VitaCost Pea Protein, sugar free fiber choice, banana, fish oil, pictsweet okra. подробнее ...
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2989 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Круговая Тренировка - 38 минуты, Отдыхать - 15 часа и 7 минуты, Спать - 8 часа. подробнее ...
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 Комментария
awesome..keep it up...:O)
10 янв 12 написано членом: BHA
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10 янв 12 написано членом: MamaShea2009
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Yay! Checked outside and my protein supplements are here! Taste is something to be acquired, but we'll get there. I don't really have anything in the house to help me right now except I threw in a little Stevia, and half a Light Yogurt. I need more options on how to spruce her up and then I'll be good to go! :-)
10 янв 12 написано членом: MamaShea2009
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really? Which shake did you try or did you mix them? Yogurt??????? oh boy.
10 янв 12 написано членом: Helewis
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fantastic on the Curves work.
10 янв 12 написано членом: Helewis
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Haha! Just when I'm following in your footsteps Heather, you decided to up and change on me! No fair! hahaha! I didn't mix the two together. I tried Pea Protein first. I put it in my blender, but see, I dont have almond milk right now and I don't like regular so I put a splash literally of the reg. 2 % milk in, ice, water and the powder. It's quite gritty so then I added half a container of yogurt because it suggests it on the back of the label. That helped with the sweetness a little bit and then 3 packs of Stevia. The taste is pretty good, just gritty for some reason. I just downed 1.5 servings of it though and I am full as a goose!
10 янв 12 написано членом: MamaShea2009
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Why do you say oh boy to the yogurt? I take it you're not a fan?? I try not to do too much dairy because I feel like it stalls my losses, but I needed something to try and thicken it up- nothing was working and it still wouldn't get thick for me. Was going for the smoothie route obviously.....
10 янв 12 написано членом: MamaShea2009
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