UnclePen- Журнал, 10 янв 12

Weight: 201.5 Blood Sugar: 90

Ate with JohnU at Oliver Twists last night and blew it a little but overall a decent day. Just had a couple of eggs with chopped Scallions, baconm and Picante. That works pretty well and gives me no major carb action..

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1354 ккал

Жир: 81,09г | Белк: 108,90г | Углев: 51,89г.   Завтрак: Cheddar Cheese, skim milk, coffee, hormel bacon pieces, picante, scallions, egg. Обед: cheese, cherry tomatoes, Italian Dressing, spinach, salmon. Ужин: scallions, Collards, chipped beef. Перекус/Другое: Celery, Reduced Fat Colby-jack Cheese. подробнее ...