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I dragged myself to the gym and
I weighed up grumpily today
I was trying not to look at the scales in fear
BUT, Victory!!!
I lost 900grams!
I am so amazed, I love you steak, more than ever XD
More than that I am very fortunate to have such supportive buddies on fat secret who continuously encourage and support me in my journey
I have made great progress already and it has only been 9 days!
I finally updated my photo to include a full body shot, as then as much as I wince at the sight of it, I will be able to see the difference in my next (which will be at my next goal)
Have a 21st party to go to tonight returning home tomorrow at noon
I hope not to go over my intake or drink too much but I should be able to fit in a few hours of walking on the beach!
I also downloaded the calorie count application on my iPhone which I have to admit is a definite life save
Good luck to all,
till tomorrow
Pure Heiress xoxo
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1477 ккал
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Жир: 61,84г | Белк: 51,32г | Углев: 188,05г.
Завтрак: Water , Watermelon, Quick Rolled Oats, Sugar, 1% Fat Milk. Обед: sour cream, bacon, avocado, water. Ужин: feta, sun dried, penne, zucchini, potato, bacon. подробнее ...
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4234 ккал
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Упражнение:
Работа по Дому - 2 часа, Стоять - 1 час, Сидеть - 3 часа и 45 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Круговая Тренировка - 30 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 9 часа. подробнее ...
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