Selbygirl6- Журнал, 07 фев 17

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Still hanging in there. I had a real struggle the past 5-6 days with food that hasn't bothered me in a very long time. Yes, that was me eating chocolate covered Oreo cookies at the deli when I stopped to get my sister some Matzoh Ball soup on Sunday. On the plus side I only ate 2 of them and I know that in the past I could have easily eaten 10 or 12. Still. WTF? It dawned on me this morning that I have been getting up most mornings the past 3 months and listening to some type of Vlog or podcast that has been inspiring to me, pointing me in the right direction or keeping me on the path. That has not happened much the past week or so. Today it seems there are is no shortage of material coming my way to keep me on track. Hope everyone has been having a great week so far.
http://www.newsmax.com/Health/Diet-And-Fitness/sugar-health-addiction-fat/2016/09/23/id/749812/

95,3 кг Потеряно до сих пор: 0,3 кг. Еще предстоит сделать: 19,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 февраля 2017:

2612 ккал

Упражнение: Длительная Прогулка Пешком - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...

Потеряно 0,2 кг за Неделю

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Комментария

GASP!!! I shouldn't have asked you to go there for me. I just didn't want canned soup when I'm trying to kick a cold.

07 фев 17 написано членом: jeannieselby

The silver lining that comes from this is twofold. First, you've just illustrated that you've made progress, cutting 84% of what you used to eat! Second, you recognized the slip-up! Now its just a matter of staying mindful ;) Keep it up!

07 фев 17 написано членом: kitty-eared-girl

I'm slowly learning to keep going. We all learn about our behaviors everyday, I think. Keep at it! We're all here for you.

07 фев 17 написано членом: Ideal Weight

Thanks everybody. I should know better than to go out on Super Bowl Sunday without a plan, to no less than 5 stores (3 grocery) where there are tons of samples being hawked and the stress of all the crazed shoppers. By the time I made it to the deli-2 hours later-I was pretty hungry and my will power was basically gone. I'm getting it together. Thanks for being there everybody. You're the best.

08 фев 17 написано членом: Selbygirl6


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