gokona- Журнал, 07 фев 17

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Boy what a wake up call to watch EVERYTHING you consume. Felt a bit under the weather this morning so decided to down a Emergen-C...glanced at the ingredients, since that is now a habit, and there went 6 of my 20 allowable carbs for the day. So remember everyone, check those cold meds, they often contain hidden sugars and carbs!!!!

Просмотреть Диетический Календарь, 07 февраля 2017:

919 ккал

Жир: 64,64г | Белк: 51,90г | Углев: 26,32г. Завтрак: Spreadable Butter with Canola Oil, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil, Alacer Corp Emergen-C Super Orange. Обед: Baby Spinach, Kraft Natural Mozzarella String Cheese, Daisy Sour Cream. Перекус/Другое: Robitussin DM Cough and Expectorant, Almonds, Kraft Medium Cheddar Cheese. подробнее ...

2082 ккал

Упражнение: Сидеть За Рабочим Столом - 7 часа, Ходьба (Медленная) - 3 км/ч - 3 часа, Спать - 14 часа. подробнее ...

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Комментария

I know what you mean I watch and measure everything just all bout changing things up a bit, and portion control, good luck, feel better soon..

07 фев 17 написано членом: skipviolet

I can't believe how things add up once you really read labels and start measuring. I would like to keep my carbs under 50 and I haven't found that happy medium yet. Feel better. :)

07 фев 17 написано членом: tamaraknutson

I used to drink many of those a day when I felt sick. No longer. Take some C tablets. Better yet, once you're fat adapted and fasting, you probably won't get sick anymore.

07 фев 17 написано членом: erikahollister

I actually log my fish oil capsules at 2 carbs isnt it terrible...

07 фев 17 написано членом: prallis76

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