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Ah. My night hungers are getting better with time. I'm not hungry tonight!
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1563 ккал
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Жир: 25,94г | Белк: 101,09г | Углев: 207,82г.
Завтрак: Frosted Flakes, Milk (Nonfat). Обед: Texas Toast with Garlic, Chopped Frozen Onions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce, Tilapia. Ужин: 100% Pure Orange Juice, pasta roni, Asparagus Spears, Peas, Diet Cola Chicken. Перекус/Другое: Fruit Chillers Sorbet - Arctic Strawberry, Baked Tostitos Scoops, Salsa. подробнее ...
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3526 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 10 минуты, Тренажер (Медленный) - 30 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Love this! And trust me it only gets even easier! I am two months in and it rarely happens anymore :)
09 янв 12 написано членом: CurlyLocks66
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Yes! Man, I love snacking at night, and the first 5 days or so felt like torture. I went to sleep every night feeling like I was starving, even though I knew I wasn't. It's gotten so much better, and I can't wait for it to totally go away.
10 янв 12 написано членом: flagchic
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One think I find that really works, is to find something to keep your hands busy in the evening. It is really hard to crochet, scrapbook, etc. and eat cheezies at the same time!! :)
10 янв 12 написано членом: CurlyLocks66
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Good idea- I'm a cross stitcher, but man, I haven't done that in awhile. I guess it's worthwhile to pick it back up :)
11 янв 12 написано членом: flagchic
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