Toumina- Журнал, 06 фев 17

Tomorrow is weigh-in, and I'm dreading it. While I didn't do fantastic on the diet, I've had at least a 500 calorie deficit every day. And I hit my goal of 5 days at the gym. I know it's not going to be a dramatic loss, but more than a pound would be nice!

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2053 ккал

Жир: 80,41г | Белк: 132,49г | Углев: 199,91г.   Обед: Hellmann's Tartar Sauce, Baked or Broiled Cod, Protein Blend with Italian Seasonings, Alexia Sweet Potato Julienne Fries. Ужин: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Safeway Egg Roll, White Rice. Перекус/Другое: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ghirardelli Dark Chocolate Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham. подробнее ...

3160 ккал

Упражнение: Круговая Тренировка - 30 минуты, Растяжения (Йога) - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 35 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...