TheLovelyMrsG- Журнал, 06 фев 17

Having been ill, I hadn't eaten much Thurs-Sat. Yesterday feeling better my appetite came back! I had some pepperoni, then the man candy brought me a five guys lettuce wrapped bacon cheeseburger. Usually that would be too much but i wolfed it down! Didn't even feel stuffed or tired lol. That had put me at my cal, fat, pro macros for the day but come dinner I was ready for more lol. Had some chicken and brussels. My carbs were in check but went like 700kcal over normal budget. Less my fingers being a little puffy this am (gone now), I feel 1000x better! I haven't gained or lost really so hopefully I will start to descend again. Hope you guys have a fantastic day!

---

831 ккал

Жир: 79,62г | Белк: 19,50г | Углев: 12,60г.   Завтрак: Spectrum Organic Virgin Coconut Oil, Coffee, Green Mountain Coffee Hazelnut K-Cup. Обед: Spectrum Organic Virgin Coconut Oil, Coffee. Ужин: Butter, French's Classic Yellow Mustard, Onions, Green Peppers, Johnsonville Sweet Italian Sausage. Перекус/Другое: Coffee, Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices. подробнее ...