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Well I must be honest, I was hoping to see a 149 on the scale this morning, but 150.2 is still a green arrow, I will take and glow with it!!!! I am 7 days into the KETO life. I LOVE IT! I am eating foods I have stayed away from for years...Cheese, Flavored Cream Cheese, Butter, Avocados and so much more. Last night my husband and I made Cheese Chips and I dipped them in a dip I made with sour cream and Cajun spice mix...HEAVEN!!!! Although I have felt a bit of the lethargy of the adjustment, so far its been manageable. Thankfully my husband is doing the same program, he is about 3 weeks ahead of me, and he ain't dead yet...LOL
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1045 ккал
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Жир: 82,79г | Белк: 52,28г | Углев: 17,68г.
Завтрак: California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Ужин: Daisy Light Sour Cream, China Tofu Co. Sponge Fried Tofu, Philadelphia Garden Vegetable Cream Cheese. Перекус/Другое: Almonds, Kraft Medium Cheddar Cheese. подробнее ...
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1903 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 3 часа, Спать - 14 часа. подробнее ...
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 Комментария
Great job! Now, about those cheese chips; recipe please? :-)
05 фев 17 написано членом: Yourpissingmeoff
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Sooo simple, slice of cheddar cheese, thin as a slice like the single slice american cheese you can buy, put on PARCHMENT paper (this is important most other things stick) Preheat oven to 350, bake for 7 to 14 minutes. WATCH them, when they are holey and brown around the edges remove them and let them cool (just take the whole parchment paper off and set it on a plate. When cooled, eat them like chips, cooked enough they will be just as crunchy. For other cheeses and ideas just google Cheese Chips.
05 фев 17 написано членом: gokona
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You are so lucky that your husband is on board with you. That is awesome.
05 фев 17 написано членом: tamaraknutson
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Thanks for sharing! Definitely going to try that! I LOVE cheese! :-)
05 фев 17 написано членом: Yourpissingmeoff
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