kbrammer- Журнал, 22 янв 10

Finally took off 3.5 pounds yesterday (all water I am sure) sticking to my diet foods. I have not cheated for 3 weeks today!

Will shop today for 2 weeks of meals that seems to work well. Less choices to mess you up.

Back to the gym tomorrow and the official weight in for the week.

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1129 ккал

Жир: 17,99г | Белк: 113,37г | Углев: 132,18г.   Завтрак: black forest ham, Tea (Brewed), grapefruit, cottage cheese, water. Обед: tangerine, lean cuisine salisbury steak. Ужин: water, special k fruit and yogurt cereal, yoplait lemon cream pie, cottage cheese, green beans, brussel sprouts. Перекус/Другое: Fish oil. подробнее ...

2580 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...