Hedder52- Журнал, 31 май 07

You will get there, just try and be patient. You're doing all the right things and you have the determination. It's only a matter of time. You know what they say the last 10 to 15 pounds are the hardest to lose. "Don't worry, Be happy" 

Your determination will show in how well you follow the diet. You're doing great. Just keep your mind on those last 15 lbs when you think you want to cheat. Just tell yourself you can cheat when you get there. :) Keep up the good work! 

I am exactly where you are at. I have started over and it's not as easy this time. Instead of obsessing on the food, because I generally eat healthy, I am trying to be more focused on the exercise. I know that without cardio and strength training I will not lose the last 10-15 pounds. It's like I have lost all that I can with the change in eating and now I really need to amp up the exercise. We have to try not to get discouraged because that is what causes the most damage. You are almost there and you just need to know that the last 10-15 pounds is the hardest so don't give up.  

You are doing great, u exercise u eat right. It will pay off, I feel the same way u do I want to loose 15pounds by my bday(30th) which is fathers day & it does feel like It is much harder, but look at how far u have made it already and just pull your strength from there. You can do it! And you will do it! Stay focused and determined. Good luck!! 

Seems like you're really working hard on achieving your goal...Do you think that maybe you're stressing too much about it. Kind of like the couple that worries and focuses too much on having a baby and then once they relax and forget about it, they usually end up pregnant. I remember reading in the book where Dr. Ian basically advises that we not obsess and to go on with life. I truly understand your frustration but maybe those of us that let the numbers get to us need to forget about the numbers for a while...You're doing fantastic try not to let it get to you, it will happen. 

You are so close to your goal, it is within reach! I know how you feel though, I have been 10-15 pounds from my goal for MONTHS and I keep asking myself "what are you doing? Just do it already"! We need to just do it and be done;)