katiewil417- Журнал, 08 янв 12

I have complete week 1 of the Lose Weight in 8 exercise plan - meaning I have done all 3 exercises. They seem to do what they claim - work all parts of the body dynamically in curcuit training style. All three are very different: Athletic Training features regular style exercises with interesting core exercises; Agility X featuring kick boxing in between creepy-crawly floor exercises named after animals; and, finally, Yoga Sculpt with yoga poses using weights. I fudged my way through them all, keeping up fairly well with the exception of the full body push-ups and the crab exercise. Lots of room for improvement, but not so difficult that I will want to give up. That's good news. However, the yoga yesterday combined with 3 hours of doubles tennis has left my muscles quite tight today!

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1514 ккал

Жир: 43,56г | Белк: 67,60г | Углев: 194,97г.   Завтрак: Egg, milk, Wheat English Muffins. Обед: Pasta with Cheese and Meat Sauce. Ужин: milk, cereal great grains, cereal raisin bran, greek yogurt fage, banana, Pineapple, strawberry, Protein Supplement Powder. Перекус/Другое: beer ultra, peppermint patty. подробнее ...

2528 ккал

Упражнение: Стоять - 5 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Сидеть - 7 часа и 30 минуты, Спать - 9 часа. подробнее ...