gokona- Журнал, 01 фев 17

So just got to work after going to the gym for spin. My husband warned me that I could find my class harder than it has been as I adjust to Keto and OMG and WOW, I was stunned at how hard it was. I adjusted, but I was pretty surprised. On my drive to work I could just hear my body whining..."Where are my sugars, where are my sugars" ... I sweetly replied ...EAT MY FAT!

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1174 ккал

Жир: 94,10г | Белк: 64,27г | Углев: 37,68г.   Завтрак: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Baby Spinach, Del Monte Avocado, Kraft Natural Mozzarella String Cheese. Ужин: China Tofu Co. Sponge Fried Tofu. Перекус/Другое: Kirkland Signature Walnuts. подробнее ...

2222 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Спать - 14 часа, Отдыхать - 3 часа и 15 минуты, Спиннинг Упражнения (Spinning) - 45 минуты. подробнее ...